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dance fitbit fitness

18th July Fitness 2020 Update

July 18, 2020 by Fitness 2020 1 Comment

Basic ways I use to burn calories and build mean lean muscle is Dance, Weights, Roadwork sessions and Martial Arts like Boxing & Kickboxing as well as Ju Jitsu & grappling. This was my lazy day where I did just 2 types of exercises but it does count towards a good week of consistent training. … [Read more…]

Posted in: Dance Tagged: dance fitbit fitness

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