We allow our negative emotions persist longer than is necassary. We get angry and stay angry and dwell on why we are angry, rather than debrief ourselves when the threat or source of anger has long gone. Website URL if you want to know more !!
Bognor Dj Les is here to entertain you. Bognor Dj Les in the mix, music for your entertainment. As well as listen to his latest mix on ‘Beathubz’ and also I had the pleasure of asking DjLes some questions, from those questions I shall place here a few extracts from those chats on Project2020. I … [Read more…]
Raiders spotted as we explored several routes to explore the land around spawn, we think we saw some raiders whilst filming which I believe you can see in the 2nd half of the video on FTB259.com Update 6th July. http://ftb259.com/ Minecraft 1.16.1 Server Address 188.8.131.52:256406th Aug 2020 Update. I will be creating new protected areas … [Read more…]
If you have a music or dance video or blog please feel free to add your ‘Web Link’ in the comment section of this blog post and in English please. YOUR comment will if acceptable, be passed and promoted via my network of websites and I may even create a page like: Do you get … [Read more…]
Listen to the latest tunes & videos from this music website. Some of these tunes we use in our dance videos. Currently featuring best sussex Dj Les Dickens in one of his latest Beathubz sessions. Website URL if you want to know more !!
Basic ways I use to burn calories and build mean lean muscle is Dance, Weights, Roadwork sessions and Martial Arts like Boxing & Kickboxing as well as Ju Jitsu & grappling. This was my lazy day where I did just 2 types of exercises but it does count towards a good week of consistent training. … [Read more…]
Raising awareness & some weights, for Music & dance fitness as tracked by a fitbit. Poplock Paul asks Dj Les Dickens ‘Why do you believe Music is so important especially in these strange times?’. Also a link to a NEW fitness website just created for the 2nd half of 2020. Website URL if you want … [Read more…]
Minecraft 295 Intro 1 MC 1.16.1 Ver is the start of my new series of Minecraft videos. This minecraft server is for over 18’s only. For more details you can find website ftb259.com Website URL if you want to know more !!
Having reached 800 reps & moved a total of 12,800 kg’s I want to cover this and other types of exercise. From weights to dancing, Martial Arts to Roadwork & anything that helps raise awareness & lower chance of problems such as Diabetes and other sorts of illnesses due to being over weight, etc. Website … [Read more…]
I wish to share Project2020 in Bognor Regis, Sussex. Music & Dance in Sussex today, May & June posts cover some of our great Dj’s. * For reference this guest posting is as easy and works like really well. Website URL if you want to know more !!
I dance in Sussex and this is my first post. 3 short lines, an image of max size 700×700 is allowed. All posts will be checked prior to being allowed on for viewing. Website URL if you want to know more !!
As part of my thanks to many Artists be they Deejays, band members, singers or dancers I aim to create web pages to support them if only to share some of my visitors to their web blog sites or videos. Be Tweeted On My Tweet Pages !! Tweet Bognor 259 Dot Com / Project 2020 … Continue reading “Tweet Bognor 259 Project”
The Bognor Dancer has cracked some more shapes in his new Mini Series X1 where he does a basic timer dance of 20m to restart his personal practise. Video 215 is the first of Poplock Paul X-series, since coming back to Bognor and following his recent Charity Dance Series with fellow Artists Gary & Jason … Continue reading “Basic Timer Dance 20m X1”
Cancer Research UK – Dancing for charity, Gary Broughton. https://www.youtube.com/watch?v=yfPwDETKTOE
Youtube video with Martial Art Dancing, a special kata followed by some Hip Hop Dancing. https://www.youtube.com/watch?v=j5lQ7dNr9Eo
Youtube video about timing dances to a music track, editing the track to the video is not as easy as it seems. https://www.youtube.com/watch?v=e2LoKaNr_Eo
Martial Art Website about Aiki Jitsu which contains other Martial Arts like Boxing, karate and Kickboxing, etc. http://mad259.com/
Dance website about Hip Hop which also has elements of other Dance Arts such as Popping, Locking, Liquid Wave, etc. Basic Timer Dance 20m X1 Basic Dance Timer
We got a kick out of making this video, so in April 2019 we did a bit of dance training in an effort to support Survivor Gary’s Cancer Research UK. Above V213 Below V212: Where the heck is Poplock Paul in this V212 Bodyrock video in 2019? Clip 1 is Poplock Paul doing an old … Continue reading “Cancer Research UK Dance v213”
This was one of several clips taken a few minutes apart as I did my practice in between to see if it works doing most or all videos in one day. As you can see I had to do a…
Based on Old Style Locking Action which we used in Portsmouth in the 84 to 86 Breakdance & Bodypopping age or era, we created these 2 short dance videos to share so new and old dancers can learn an easy…
Ma Dancing in complete defiance, still rocking away. Now learning new skills and getting ready for 2019 with hope and determination to make a difference and put fun in funk dance which is interactive with who ever is up for…
Great remix music video with some boxing bag work and even some dancing we think. Please like & share and if you have a video feel free to send it via mail form on bognor259 dot com and we will see what we can do. Meanwhile, take a look and feel free to comment or … [Read more…]
From this page you can see our progress in placing some of our helpers websites, videos and music in front of people. We are building up a hand made visitor attraction website to from a Web-ring which brings us a lot of visitors. We will be building new sites from time to time, in fact … [Read more…]
We are testing a retweet site, fancy having your YouTube video or article promoted to a greater audience. Then look no further and go to Bognor259 Dot Com website and fill in a form with your web link and we will see what we can do. We added retweet buttons ages ago and we still … [Read more…]
Hip Hop Shakespeare with that famous line ‘To dance or not to dance, that is the question’. Please like & share with your friends. Know anyone that can dance but does not know where to start from, then get in touch with Poplock Paul via his YouTube video dance series. We counted over a dozen … [Read more…]
Whether you want a room, office or house clean, I am sure this company will give you satisfaction. Competitive rates and good reviews from their customers, we hear only good things. Check out the link to find out more. They are very busy but expanding, so check them out. I think you will like what … [Read more…]
Lets take Aliens, not the illegal but the unwanted space kind. Then what do you stop them with ? Let’s try that Home Alone kid, now that would be a great movie I believe. In space no one can hear your music. Please like and share with your friends… https://www.youtube.com/watch?v=nzP45jHxi2Y
I’d say DJ Clarke provides fantastic house music but he has other genres too. There is some heavy club music and some which is rare but great to listen to. I used one of his tacks recently and you’ll find he has a great collection. I recommend you take a look and I’m pretty sure … [Read more…]
Locking, and popping gained popularity in the 1980’s, hip-hop social dancing (party robot dancing) started to develop. Novelty and fad dances such as the Roger Rabbit, the Cabbage Patch, and the Worm appeared in the 1980s followed by the Humpty dance and the Running Man in the 1990s. It is historically inaccurate to say that the … [Read more…]
Locking looks similar to popping, and the two are frequently confused by the casual observer. In locking, dancers hold their positions longer. The lock is the primary move used in locking. It is “similar to a freeze or a sudden pause.” A locker’s dancing is characterized by frequently locking in place and after a brief … [Read more…]
The older dance styles that were created in the 1970s include uprock, breaking, and the funk styles. An influence on toprock was uprock which was created in Brooklyn, New York. Uprock looks similar to toprock, but it is more aggressive and looks like a fight. Funk styles were not always considered hip-hop The funk styles … [Read more…]
Near the end of 2018, so I am carrying on and pushing for the numbers, also going to plan as January to April 2019 is going to be very busy and then all hell will break lose as certain negative…
Alternative power problem in a Robotic dance, Robotic Poplock uses his alternative power supply. Problem solved or is it? The use of the ‘Alternative Power’ is used to give the video a bit of reality to the Robot and the video story board reflects this quite well, the theme is well implemented in this video….
YouTube channel with about 180+ Videos filmed over the last 6 years in events, galas, in the park or on the street… Dancing YouTube Channel
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You’ll find this is a great example of adding pops and locks to a robot dance. Afterburn 4 Blog Video Rocks In Afterburn 4 the idea was, what if Mad Max was to meet Super Mario, we wonder and so we made that the main theme for this 4th YouTube video in the Afterburn series.
Listen to this fantastic music mix by DJ Andy Clark… Deep House Mix Oct 2018 October 2018 Deep House Music Mix…
Read the stats on the success of the tweet page for Bognor, Music, Action & Dance Events… Bognor Music Action Dance Events Stats Page
The latest Bognor Music Action Dance Events… Bognor 259 Dot Com Rock Robot and Techno Pop, Lock N Roll…